{"id":15511,"date":"2025-03-14T11:18:50","date_gmt":"2025-03-14T02:18:50","guid":{"rendered":"https:\/\/www.taberare.com\/article\/?p=15511"},"modified":"2025-03-14T15:09:46","modified_gmt":"2025-03-14T06:09:46","slug":"post-15511","status":"publish","type":"post","link":"https:\/\/www.taberare.com\/article\/blog\/post-15511","title":{"rendered":"\u65e5\u672c\u4eba\u3060\u304b\u3089\u3053\u305d\u5473\u308f\u3048\u308b\uff01\u6d77\u82d4\u306e\u98df\u6587\u5316\u3068\u5929\u7136\u6d77\u82d4\u306e\u9b45\u529b"},"content":{"rendered":"<p>\u304a\u306b\u304e\u308a\u3084\u8ecd\u8266\u3001\u5dfb\u304d\u5bff\u53f8\u306b\u3056\u308b\u305d\u3070\u306a\u3069\u3001\u65e5\u672c\u306e\u98df\u6587\u5316\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u306e\u300c\u6d77\u82d4\u300d\u3002\u8fd1\u5e74\u306f\u6c17\u8c61\u5909\u52d5\u306e\u5f71\u97ff\u304b\u3089\u304b\u3001\u751f\u7523\u91cf\u306f\u6e1b\u5c11\u6c17\u5473\u3067\u3059\u3002\u4e00\u65b9\u3067\u5317\u6d77\u9053\u306a\u3069\u3067\u306f\u3001\u6614\u306a\u304c\u3089\u306e\u624b\u6cd5\u3067\u771f\u51ac\u306b\u5ca9\u306b\u4ed8\u7740\u3057\u305f\u6d77\u82d4\u3092\u624b\u3067\u6458\u3093\u3067\u3001\u4f1d\u7d71\u7684\u306a\u5929\u7136\u306e\u5ca9\u6d77\u82d4\u3092\u4f5c\u308b\u751f\u7523\u8005\u3082\u3044\u307e\u3059\u3002\u6d77\u82d4\u306f\u6b27\u7c73\u4eba\u306f\u98df\u3079\u306a\u3044\u3001\u65e5\u672c\u72ec\u7279\u306e\u98df\u6587\u5316\u3002\u672c\u7a3f\u3067\u306f\u6d77\u82d4\u306b\u3064\u3044\u3066\u8003\u5bdf\u3057\u307e\u3059\u3002<\/p>\n<p><img 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15530\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/C0014T01-300x300.jpg\" alt=\"\" width=\"632\" height=\"632\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/C0014T01-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/C0014T01-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/C0014T01-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/C0014T01-120x120.jpg 120w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/C0014T01.jpg 719w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5317\u6d77\u9053\u3067\u306f\u5bff\u90fd\uff08\u3059\u3063\u3064\uff09\u753a\u306a\u3069\u3067\u6975\u5bd2\u306e2\u6708\u3001\u65e5\u672c\u6d77\u3067\u80b2\u3063\u305f\u5929\u7136\u306e\u5ca9\u306e\u308a\u3092\u3072\u3068\u3064\u3072\u3068\u3064\u624b\u6458\u307f\u3057\u3001\u6c34\u6d17\u3044\u3092\u7e70\u308a\u8fd4\u3057\u305f\u5f8c\u3001\u306e\u308a\u6253\u3061\u4f5c\u696d\u3092\u3057\u3066\u5929\u7136\u5ca9\u6d77\u82d4\u3092\u751f\u7523\u3057\u3066\u3044\u307e\u3059\u3002\u3059\u3079\u3066\u624b\u4f5c\u696d\u3067\u884c\u308f\u308c\u308b\u305f\u3081\u5927\u91cf\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3068\u3066\u3082\u8cb4\u91cd\u306a\u6d77\u82d4\u3067\u3059\u3002\u9999\u308a\u30fb\u5473\u3068\u3082\u306b\u7d76\u54c1\u3067\u3001\u901a\u8ca9\u3067\u306f\u4eba\u6c17\u304c\u9ad8\u3044\u5546\u54c1\u3067\u3059\u3002\u2193<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.taberare.com\/c\/category\/seafood\/t00143-006\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><img loading=\"lazy\" decoding=\"async\" class=\"lkc-favicon\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.taberare.com\" alt=\"\" width=\"16\" height=\"16\" \/><div class=\"lkc-domain\">\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053<\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/www.taberare.com\/wp-content\/uploads\/pz-linkcard\/cache\/b70d75ec00a6b816d714a20e9bf2c74c1f510d4bbb6794dfd65abe210b8cb750.jpeg\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u5bff\u90fd\u30fb\u5cf6\u7267\u7523\u3000\u5929\u7136\u5ca9\u306e\u308a5\u679a\u30d1\u30c3\u30af\uff5c\u6d77\u82d4 \u4e7e\u7269 \uff5c\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053 \u7269\u7523 \u304a\u53d6\u308a\u5bc4\u305b<\/div><div class=\"lkc-url\" title=\"https:\/\/www.taberare.com\/c\/category\/seafood\/t00143-006\">https:\/\/www.taberare.com\/c\/category\/seafood\/t00143-006<\/div><div class=\"lkc-excerpt\">\u6975\u5bd2\u306e2\u6708\u3001\u5bff\u90fd\u30fb\u5cf6\u7267\u306e\u65e5\u672c\u6d77\u3067\u80b2\u3063\u305f\u5929\u7136\u306e\u5ca9\u306e\u308a\u3092\u3072\u3068\u3064\u3072\u3068\u3064\u624b\u6458\u307f\u3057\u305f\u5f8c\u4e7e\u71e5\u3055\u305b\u3001\u677f\u306e\u308a\u306b\u3057\u307e\u3057\u305f\u3002\u901a\u79f0\u5bd2\u306e\u308a\u3002\u5929\u7136\u306e\u5ca9\u306e\u308a\u306f\u3059\u3079\u3066\u624b\u4f5c\u696d\u3067\u5927\u91cf\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u5927\u5909\u8cb4\u91cd\u3002\u4e00\u5ea6\u98df\u3079\u308b\u3068\u5fd8\u308c\u3089\u308c\u306a\u3044\u3001\u78ef\u306e\u9999\u308a\u304c\u604b\u3057\u304f\u306a\u308b\u9038\u54c1\u3067\u3059\u3002<\/div><\/div><div class=\"clear\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/a><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%A0%E3%81%91%E3%81%8C%E6%A5%BD%E3%81%97%E3%82%81%E3%82%8B%E6%B5%B7%E8%8B%94%E3%81%AE%E9%A3%9F%E6%96%87%E5%8C%96\"><\/span>\u65e5\u672c\u4eba\u3060\u3051\u304c\u697d\u3057\u3081\u308b\u6d77\u82d4\u306e\u98df\u6587\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98df\u6587\u5316\u306f\u9577\u3044\u5e74\u6708\u3092\u304b\u3051\u3066\u5730\u57df\u3054\u3068\u306e\u74b0\u5883\u3084\u907a\u4f1d\u7684\u9069\u5fdc\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u767a\u5c55\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u3067\u3001\u7279\u5b9a\u306e\u6c11\u65cf\u304c\u7279\u5b9a\u306e\u98df\u6750\u3092\u6d88\u5316\u3057\u3084\u3059\u3044\u3001\u307e\u305f\u306f\u6d88\u5316\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u9055\u3044\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15531\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_69962878_M-300x200.jpg\" alt=\"\" width=\"681\" height=\"454\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_69962878_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_69962878_M-1024x683.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_69962878_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_69962878_M-1536x1025.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_69962878_M.jpg 2000w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%A8%E6%AC%A7%E7%B1%B3%E4%BA%BA%E3%81%AE%E6%B6%88%E5%8C%96%E8%83%BD%E5%8A%9B%E3%81%AE%E9%81%95%E3%81%84%E3%81%A8%E3%81%AF%EF%BC%81\"><\/span>\u65e5\u672c\u4eba\u3068\u6b27\u7c73\u4eba\u306e\u6d88\u5316\u80fd\u529b\u306e\u9055\u3044\u3068\u306f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6d88\u5316\u80fd\u529b\u306e\u9055\u3044\u306f\u3001\u4e3b\u306b\u907a\u4f1d\u7684\u8981\u56e0\u3068\u8178\u5185\u7d30\u83cc\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7fd2\u6163\u304c\u7570\u306a\u308b\u3068\u8178\u5185\u7d30\u83cc\u306e\u7d44\u6210\u3082\u5909\u5316\u3057\u3001\u7279\u5b9a\u306e\u98df\u6750\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3092\u6301\u3064\u304b\u3069\u3046\u304b\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u5272\u5408\u304c\u6c11\u65cf\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3068\u540c\u69d8\u306b\u3001\u98df\u6750\u306e\u6d88\u5316\u80fd\u529b\u306b\u3082\u9055\u3044\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u6b27\u7c73\u4eba\u304c\u6d88\u5316\u3067\u304d\u308b\u98df\u6750\u306e\u4f8b<\/h3>\n<p>\u65e5\u672c\u4eba\u306b\u306f\u6d88\u5316\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u308b\u98df\u54c1\u306e\u4e00\u3064\u306b\u3001\u4e73\u7cd6\u3092\u542b\u3080\u4e73\u88fd\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u591a\u304f\u306e\u30a2\u30b8\u30a2\u4eba\u306b\u5171\u901a\u3059\u308b\u7279\u5fb4\u3067\u3001\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f lactose intolerant\uff08\u4e73\u7cd6\u4e0d\u8010\u75c7\uff09\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306e\u9175\u7d20\u3067\u3042\u308b\u30e9\u30af\u30bf\u30fc\u30bc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u4e73\u7cd6\u3092\u542b\u3080\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15532\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_82984683_M-300x200.jpg\" alt=\"\" width=\"674\" height=\"449\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_82984683_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_82984683_M-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_82984683_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_82984683_M-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_82984683_M.jpg 2000w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/p>\n<p>\u9006\u306b\u3001\u6b27\u7c73\u4eba\u306f\u4e73\u88fd\u54c1\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u98df\u6587\u5316\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u4e73\u7cd6\u3092\u6d88\u5316\u3059\u308b\u305f\u3081\u306e\u9175\u7d20\u3092\u5341\u5206\u306b\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u30c1\u30fc\u30ba\u3084\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u554f\u984c\u306a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u95a2\u9023\u3057\u3066\u3001\u4ed6\u306e\u98df\u6750\u306b\u3064\u3044\u3066\u3082\u3001\u7279\u5b9a\u306e\u30d0\u30a4\u30aa\u30fc\u30e0\u3084\u907a\u4f1d\u7684\u306a\u8981\u56e0\u304c\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u500b\u4eba\u306e\u8178\u5185\u74b0\u5883\u306b\u3088\u3063\u3066\u3082\u6d88\u5316\u80fd\u529b\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u50be\u5411\u3068\u3057\u3066\u6349\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15533\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_93696241_M-300x200.jpg\" alt=\"\" width=\"659\" height=\"439\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_93696241_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_93696241_M-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_93696241_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_93696241_M-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/03\/pixta_93696241_M.jpg 2000w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/p>\n<h3>\u6d77\u85fb\u985e\u306b\u304a\u3051\u308b\u6d88\u5316\u306e\u9055\u3044<\/h3>\n<p>\u6d77\u82d4\uff08\u306e\u308a\uff09\u306f\u65e5\u672c\u306e\u98df\u6587\u5316\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u98df\u54c1\u3067\u3059\u304c\u3001\u6d77\u5916\u306e\u4eba\u3005\u304c\u3053\u306e\u6d77\u82d4\u3092\u98df\u3079\u308b\u306e\u304c\u96e3\u3057\u3044\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u6d77\u82d4\u306b\u542b\u307e\u308c\u308b\u7279\u5b9a\u306e\u591a\u7cd6\u985e\u3001\u30dd\u30eb\u30d5\u30a3\u30e9\u30f3\u3092\u5206\u89e3\u3067\u304d\u308b\u9175\u7d20\u3092\u6301\u3064\u8178\u5185\u30d0\u30af\u30c6\u30ea\u30a2\u304c\u3001\u65e5\u672c\u4eba\u306b\u306f\u7279\u6709\u306e\u3082\u306e\u3068\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e\u8178\u5185\u306b\u5b58\u5728\u3059\u308b\u7d30\u83cc\u3001\u7279\u306b\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u30fb\u30d7\u30ec\u30d3\u30a6\u30b9\u304c\u30dd\u30eb\u30d5\u30a3\u30e9\u30f3\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7d30\u83cc\u306f\u65e5\u672c\u4eba\u306e\u6392\u6cc4\u7269\u304b\u3089\u306e\u307f\u898b\u3064\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u300c\u65e5\u672c\u4eba\u3057\u304b\u6d77\u82d4\u3092\u6d88\u5316\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u898b\u89e3\u304c\u751f\u3058\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u3053\u306e\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img 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