{"id":19678,"date":"2025-09-06T09:06:46","date_gmt":"2025-09-06T00:06:46","guid":{"rendered":"https:\/\/www.taberare.com\/article\/?p=19678"},"modified":"2026-01-29T09:45:50","modified_gmt":"2026-01-29T00:45:50","slug":"post-19678","status":"publish","type":"post","link":"https:\/\/www.taberare.com\/article\/vegetable\/post-19678","title":{"rendered":"\u9ed2\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52b9\u679c\u306f\u5909\u308f\u308b\uff1a\u671d\u30fb\u591c\u30fb\u904b\u52d5\u524d\u306e\u30d9\u30b9\u30c8\u306a\u98df\u3079\u65b9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle 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src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_21846155_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_21846155_M-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_21846155_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_21846155_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_21846155_M-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_21846155_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"274\" data-end=\"383\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u767a\u9175\u98df\u54c1\u3067\u3059\u304c\u3001\u5b9f\u306f <strong data-start=\"297\" data-end=\"323\">\u98df\u3079\u308b\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u4f53\u3078\u306e\u50cd\u304d\u304b\u3051\u65b9\u304c\u5909\u308f\u308b<\/strong> \u306e\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u3053\u3053\u3067\u306f\u300c\u671d\u30fb\u591c\u30fb\u904b\u52d5\u524d\u300d\u3068\u3044\u30463\u3064\u306e\u30b7\u30fc\u30f3\u306b\u5206\u3051\u3066\u3001\u305d\u306e\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p data-start=\"385\" data-end=\"439\">\ud83d\udc49 \u57fa\u672c\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089 \u2192 <a class=\"decorated-link\" href=\"#\" rel=\"noopener\" data-start=\"405\" data-end=\"437\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u98df\u3079\u65b9\uff1a\u305d\u306e\u307e\u307e\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u6599\u7406\u30a2\u30ec\u30f3\u30b8\u3067\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u306b<\/a><\/p>\n<h2 data-start=\"446\" data-end=\"468\"><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B%EF%BC%9A%E4%BB%A3%E8%AC%9D%E3%81%A8%E9%9B%86%E4%B8%AD%E5%8A%9B%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\"><\/span>\u671d\u306b\u98df\u3079\u308b\uff1a\u4ee3\u8b1d\u3068\u96c6\u4e2d\u529b\u3092\u30b5\u30dd\u30fc\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22191 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_86000776_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_86000776_M-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_86000776_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_86000776_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_86000776_M-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_86000776_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"469\" data-end=\"511\">\u671d\u306b\u9ed2\u306b\u3093\u306b\u304f\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30011\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"514\" data-end=\"558\"><strong data-start=\"514\" data-end=\"524\">\u30fb\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b<\/strong>\uff1aS-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u3084\u30a2\u30df\u30ce\u9178\u304c\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u3001\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3002<strong data-start=\"561\" data-end=\"573\"><br 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id=\"%E5%A4%9C%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B%EF%BC%9A%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%81%A8%E7%BE%8E%E5%AE%B9%E3%82%B1%E3%82%A2%E3%81%AB\"><\/span>\u591c\u306b\u98df\u3079\u308b\uff1a\u75b2\u52b4\u56de\u5fa9\u3068\u7f8e\u5bb9\u30b1\u30a2\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22190 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_49068385_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_49068385_M-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_49068385_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_49068385_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_49068385_M-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_49068385_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"736\" data-end=\"784\">\u591c\u306e\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u65e5\u4e2d\u306b\u6e9c\u307e\u3063\u305f\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u306e\u7f8e\u5bb9\u3084\u5065\u5eb7\u30b1\u30a2\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p data-start=\"787\" data-end=\"837\"><strong data-start=\"787\" data-end=\"795\">\u30fb\u75b2\u52b4\u56de\u5fa9<\/strong>\uff1a\u30a2\u30eb\u30ae\u30cb\u30f3\u304c\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u4f53\u5185\u306e\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u89e3\u6bd2\u3002\u7b4b\u8089\u3084\u4f53\u306e\u75b2\u52b4\u3092\u548c\u3089\u3052\u307e\u3059\u3002<strong data-start=\"840\" data-end=\"848\"><br \/>\n\u30fb\u7f8e\u5bb9\u52b9\u679c<\/strong>\uff1aS-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u6297\u9178\u5316\u529b\u3092\u767a\u63ee\u3057\u3001\u5bdd\u3066\u3044\u308b\u9593\u306e\u808c\u306e\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3002<strong data-start=\"898\" data-end=\"910\"><br \/>\n\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/strong>\uff1a\u305d\u306e\u307e\u307e1\u301c2\u7247\u3092\u53e3\u306b\u3059\u308b\u304b\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u3066\u6442\u53d6\u3059\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3002<\/p>\n<p data-start=\"954\" data-end=\"992\">\ud83d\udc49 \u591c\u306b\u98df\u3079\u308b\u3053\u3068\u3067<strong>\u300c\u7fcc\u671d\u306e\u3059\u3063\u304d\u308a\u611f\u3068\u3001\u808c\u306e\u8abf\u5b50\u30a2\u30c3\u30d7\u300d<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-start=\"999\" data-end=\"1021\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%89%8D%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B%EF%BC%9A%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E5%90%91%E4%B8%8A\"><\/span>\u904b\u52d5\u524d\u306b\u98df\u3079\u308b\uff1a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22192 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/09\/pixta_92198822_M-1024x680.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/09\/pixta_92198822_M-1024x680.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/09\/pixta_92198822_M-300x199.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/09\/pixta_92198822_M-768x510.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/09\/pixta_92198822_M-1536x1020.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/09\/pixta_92198822_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"1022\" data-end=\"1050\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u524d\u306b\u98df\u3079\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p data-start=\"1053\" data-end=\"1096\"><strong data-start=\"1053\" data-end=\"1069\">\u30fb\u30a2\u30eb\u30ae\u30cb\u30f3\u306e\u8840\u6d41\u4fc3\u9032\u4f5c\u7528<\/strong>\uff1a\u7b4b\u8089\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3002<strong data-start=\"1099\" data-end=\"1109\"><br \/>\n\u30fb\u30a2\u30df\u30ce\u9178\u88dc\u7d66<\/strong>\uff1a\u904b\u52d5\u306b\u3088\u308b\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u3002<strong data-start=\"1138\" data-end=\"1150\"><br \/>\n\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/strong>\uff1a\u6d88\u5316\u306e\u826f\u3055\u3092\u8003\u3048\u3001\u523b\u3093\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b\u304b\u3001\u305d\u306e\u307e\u307e1\u7247\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p data-start=\"1194\" data-end=\"1231\">\ud83d\udc49 \u904b\u52d5\u524d\u306b\u98df\u3079\u308b\u3053\u3068\u3067<strong>\u300c\u904b\u52d5\u6642\u306e\u30b9\u30bf\u30df\u30ca\u7dad\u6301\u3068\u3001\u75b2\u52b4\u8efd\u6e1b\u300d<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-start=\"1238\" data-end=\"1250\"><span class=\"ez-toc-section\" id=\"%E6%91%82%E5%8F%96%E9%87%8F%E3%81%A8%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u6442\u53d6\u91cf\u3068\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22189 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_37213121_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_37213121_M-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_37213121_M-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_37213121_M-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_37213121_M-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2026\/01\/pixta_37213121_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"1253\" data-end=\"1291\">\u30fb\u76ee\u5b89\u306f <strong data-start=\"1257\" data-end=\"1267\">1\u65e51\u301c2\u7247<\/strong>\u3002\u904e\u5270\u6442\u53d6\u306f\u6d88\u5316\u4e0d\u826f\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u80c3\u8178\u304c\u5f31\u3044\u65b9\u306f\u3001\u7a7a\u8179\u6642\u3067\u306f\u306a\u304f\u98df\u5f8c\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u30fb\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1355\" data-end=\"1406\">\ud83d\udc49 \u4fdd\u5b58\u306e\u5de5\u592b\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/processed-food\/post-19706\"> \u9ed2\u306b\u3093\u306b\u304f\u306e\u4fdd\u5b58\u65b9\u6cd5\uff1a\u5e38\u6e29\u30fb\u51b7\u8535\u30fb\u51b7\u51cd\u3069\u308c\u304c\u6b63\u89e3\uff1f<\/a><\/p>\n<h2 data-start=\"1413\" data-end=\"1429\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1431\" data-end=\"1522\"><strong data-start=\"1431\" data-end=\"1461\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u304c\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1461\" data-end=\"1464\" \/>A. \u671d\u306f\u4ee3\u8b1d\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u3001\u591c\u306f\u75b2\u52b4\u56de\u5fa9\u3084\u7f8e\u5bb9\u30b1\u30a2\u3068\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p data-start=\"1524\" data-end=\"1585\"><strong data-start=\"1524\" data-end=\"1546\">Q. \u663c\u306b\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><br data-start=\"1546\" data-end=\"1549\" \/>A. \u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u5348\u5f8c\u306e\u75b2\u308c\u5bfe\u7b56\u3084\u96c6\u4e2d\u529b\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p data-start=\"1587\" data-end=\"1658\"><strong data-start=\"1587\" data-end=\"1609\">Q. \u904b\u52d5\u5f8c\u306b\u98df\u3079\u308b\u306e\u306f\u3069\u3046\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1609\" data-end=\"1612\" \/>A. \u904b\u52d5\u524d\u304c\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u904b\u52d5\u5f8c\u306b\u98df\u3079\u3066\u3082\u75b2\u52b4\u56de\u5fa9\u3084\u7b4b\u8089\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p data-start=\"1660\" data-end=\"1736\"><strong data-start=\"1660\" data-end=\"1682\">Q. \u7a7a\u8179\u6642\u306b\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1682\" data-end=\"1685\" \/>A. \u80c3\u8178\u304c\u5f31\u3044\u65b9\u306f\u7a7a\u8179\u6642\u3060\u3068\u523a\u6fc0\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u914d\u306a\u65b9\u306f\u98df\u5f8c\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p data-start=\"1738\" data-end=\"1806\"><strong data-start=\"1738\" data-end=\"1757\">Q. \u6bce\u65e5\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1757\" data-end=\"1760\" \/>A. 1\u65e51\u301c2\u7247\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1808\" data-end=\"1893\"><strong data-start=\"1808\" data-end=\"1829\">Q. \u98df\u3079\u904e\u304e\u308b\u3068\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"1829\" data-end=\"1832\" \/>A. \u4e00\u5ea6\u306b\u591a\u304f\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u3001\u4e0b\u75e2\u306a\u3069\u306e\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 data-start=\"1900\" data-end=\"1925\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E7%9B%AE%E7%9A%84%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E9%A3%9F%E3%81%B9%E3%82%8B%E6%99%82%E9%96%93%E3%82%92%E9%81%B8%E3%81%BC%E3%81%86\"><\/span>\u307e\u3068\u3081\uff1a\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u6642\u9593\u3092\u9078\u307c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1928\" data-end=\"1949\"><strong data-start=\"1928\" data-end=\"1933\">\u30fb\u671d<\/strong> \u2192 \u4ee3\u8b1d\u30a2\u30c3\u30d7\u3068\u96c6\u4e2d\u529b\u7dad\u6301<br \/>\n<strong data-start=\"1952\" data-end=\"1957\">\u30fb\u591c<\/strong> \u2192 \u75b2\u52b4\u56de\u5fa9\u3068\u7f8e\u5bb9\u30b1\u30a2<strong data-start=\"1974\" data-end=\"1981\"><br \/>\n\u30fb\u904b\u52d5\u524d<\/strong> \u2192 \u30b9\u30bf\u30df\u30ca\u7dad\u6301\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/p>\n<p data-start=\"2004\" data-end=\"2076\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u6642\u9593\u5e2f\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305b\u308b\u81ea\u7136\u98df\u54c1\u3067\u3059\u3002\u6bce\u65e5\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p data-start=\"2078\" data-end=\"2103\">\ud83d\udc49 \u5317\u6d77\u9053\u7523\u30fb\u5b89\u5fc3\u54c1\u8cea\u306e\u9ed2\u306b\u3093\u306b\u304f\u306f\u3053\u3061\u3089\uff1a<\/p>\n<p data-start=\"2078\" data-end=\"2103\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\" data-start=\"2106\" data-end=\"2186\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"2106\" data-end=\"2184\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><\/p>\n<p data-start=\"2106\" data-end=\"2186\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19674 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-50x50.jpg 50w, 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