{"id":19683,"date":"2025-09-25T13:00:53","date_gmt":"2025-09-25T04:00:53","guid":{"rendered":"https:\/\/www.taberare.com\/article\/?p=19683"},"modified":"2026-01-29T09:34:44","modified_gmt":"2026-01-29T00:34:44","slug":"post-19683","status":"publish","type":"post","link":"https:\/\/www.taberare.com\/article\/blog\/post-19683","title":{"rendered":"\u3010\u5b8c\u5168\u7248\u3011\u767a\u9175\u30d1\u30ef\u30fc\u3067\u6bce\u65e5\u306b\u6d3b\u529b\u3092\uff01\u5317\u6d77\u9053\u7523\u300c\u9ed2\u306b\u3093\u306b\u304f\u300d\u306e\u9a5a\u304d\u306e\u52b9\u679c\u30fb\u98df\u3079\u65b9\u30fb\u4fdd\u5b58\u65b9\u6cd5\u307e\u3068\u3081"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs 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decoding=\"async\" class=\"aligncenter wp-image-17134 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/MG_8196-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/MG_8196-1024x683.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/MG_8196-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/MG_8196-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/MG_8196-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/MG_8196-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"140\" 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data-end=\"329\">\u5317\u6d77\u9053\u3067\u3082\u8fd1\u5e74\u683d\u57f9\u304c\u62e1\u5927\u3057\u3066\u304a\u308a\u3001\u5341\u52dd\u3092\u4e2d\u5fc3\u306b\u9ad8\u54c1\u8cea\u306a\u9ed2\u306b\u3093\u306b\u304f\u304c\u8a95\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 data-start=\"336\" data-end=\"351\"><span class=\"ez-toc-section\" id=\"%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F%E3%81%AE%E4%B8%BB%E3%81%AA%E5%8A%B9%E6%9E%9C\"><\/span>\u9ed2\u306b\u3093\u306b\u304f\u306e\u4e3b\u306a\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19671 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/pixta_96442697_L-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/pixta_96442697_L-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/pixta_96442697_L-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/pixta_96442697_L-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/pixta_96442697_L-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/pixta_96442697_L-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 data-start=\"353\" data-end=\"363\">\u75b2\u52b4\u56de\u5fa9<\/h3>\n<p data-start=\"364\" data-end=\"475\">\u9ed2\u306b\u3093\u306b\u304f\u306b\u306f\u30a2\u30df\u30ce\u9178\u3084\u30a2\u30eb\u30ae\u30cb\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u75b2\u52b4\u7269\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u307e\u3059\u3002<br data-start=\"399\" data-end=\"402\" \/>\u6bce\u65e5\u306e\u3060\u308b\u3055\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<br data-start=\"422\" data-end=\"425\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19686\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\uff1a\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u7406\u7531<\/a><\/p>\n<h3 data-start=\"477\" data-end=\"489\">\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/h3>\n<p data-start=\"490\" data-end=\"600\">S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u308b\u6297\u9178\u5316\u4f5c\u7528\u3067\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3002<br data-start=\"528\" data-end=\"531\" \/>\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19687\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u52b9\u679c\uff1a\u98a8\u90aa\u30fb\u611f\u67d3\u75c7\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081<\/a><\/p>\n<h3 data-start=\"602\" data-end=\"612\">\u7f8e\u5bb9\u52b9\u679c<\/h3>\n<p data-start=\"613\" data-end=\"716\">\u6297\u9178\u5316\u6210\u5206\u304c\u808c\u3084\u9aea\u3092\u5b88\u308a\u3001\u30b7\u30df\u3084\u30b7\u30ef\u306e\u4e88\u9632\u306b\u3002<br data-start=\"636\" data-end=\"639\" \/>\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u3001\u30cf\u30ea\u306e\u3042\u308b\u808c\u3092\u4fdd\u3061\u307e\u3059\u3002<br \/>\n<br data-start=\"662\" data-end=\"665\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19688\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u7f8e\u5bb9\u52b9\u679c\uff1a\u6297\u9178\u5316\u3067\u30b7\u30df\u30fb\u30b7\u30ef\u4e88\u9632\u3001\u808c\u3068\u9aea\u3092\u82e5\u3005\u3057\u304f<\/a><\/p>\n<h3 data-start=\"718\" data-end=\"729\">\u66f4\u5e74\u671f\u30b1\u30a2<\/h3>\n<p data-start=\"730\" data-end=\"817\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u4e0d\u8abf\u3092\u30b5\u30dd\u30fc\u30c8\u3002<br \/>\n<br data-start=\"766\" data-end=\"769\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19689\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u66f4\u5e74\u671f\u30b1\u30a2\u52b9\u679c\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u81ea\u7136\u98df\u54c1<\/a><\/p>\n<h3 data-start=\"819\" data-end=\"831\">\u80b2\u6bdb\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p data-start=\"832\" data-end=\"923\">\u30a2\u30eb\u30ae\u30cb\u30f3\u3068\u4e9c\u925b\u304c\u8840\u6d41\u3068\u6bdb\u9aea\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u8584\u6bdb\u3084\u629c\u3051\u6bdb\u306e\u6539\u5584\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<br data-start=\"871\" data-end=\"874\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/processed-food\/post-19690\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u80b2\u6bdb\u52b9\u679c\uff1a\u30a2\u30eb\u30ae\u30cb\u30f3\u3068\u4e9c\u925b\u3067\u8584\u6bdb\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8<\/a><\/p>\n<h2 data-start=\"930\" data-end=\"946\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%A8%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%AC%E3%82%B7%E3%83%94\"><\/span>\u98df\u3079\u65b9\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8907 size-large\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2024\/05\/pixta_23502045_L-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2024\/05\/pixta_23502045_L-1024x682.jpg 1024w, https:\/\/www.taberare.com\/wp-content\/uploads\/2024\/05\/pixta_23502045_L-300x200.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2024\/05\/pixta_23502045_L-768x512.jpg 768w, https:\/\/www.taberare.com\/wp-content\/uploads\/2024\/05\/pixta_23502045_L-1536x1024.jpg 1536w, https:\/\/www.taberare.com\/wp-content\/uploads\/2024\/05\/pixta_23502045_L-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 data-start=\"948\" data-end=\"960\">\u57fa\u672c\u306e\u98df\u3079\u65b9<\/h3>\n<p data-start=\"961\" data-end=\"994\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u304f\u3001<strong>1\u65e51\u301c2\u7247\u304c\u76ee\u5b89<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"997\" data-end=\"1012\">\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306b\u6dfb\u3048\u308b<br \/>\n\u30fb\u7d0d\u8c46\u3084\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b<br \/>\n<br data-start=\"1028\" data-end=\"1031\" \/>\ud83d\udc49 \u98df\u3079\u65b9\u306e\u8a73\u3057\u3044\u89e3\u8aac\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19685\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u98df\u3079\u65b9\uff1a\u305d\u306e\u307e\u307e\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u6599\u7406\u30a2\u30ec\u30f3\u30b8\u3067\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u306b<\/a><\/p>\n<h3 data-start=\"1086\" data-end=\"1098\">\u7c21\u5358\u30ec\u30b7\u30d4\u4f8b<\/h3>\n<p data-start=\"1101\" data-end=\"1119\"><strong data-start=\"1101\" data-end=\"1117\">\u30fb\u9ed2\u306b\u3093\u306b\u304f\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/strong><strong data-start=\"1122\" data-end=\"1144\"><br \/>\n\u30fb\u9ed2\u306b\u3093\u306b\u304f\u3068\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u306e\u30c7\u30a3\u30c3\u30d7<br \/>\n<\/strong><strong data-start=\"1149\" data-end=\"1166\">\u30fb\u9ed2\u306b\u3093\u306b\u304f\u5165\u308a\u8c5a\u306e\u751f\u59dc\u713c\u304d<\/strong><\/p>\n<p>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19705\">\u9ed2\u306b\u3093\u306b\u304f\u30ec\u30b7\u30d4\uff1a\u7c21\u5358\u3067\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u306b\u306a\u308c\u308b\u6d3b\u7528\u30a2\u30a4\u30c7\u30a26\u9078<\/a><\/p>\n<h2 data-start=\"1216\" data-end=\"1232\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AE%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1235\" data-end=\"1256\"><strong data-start=\"1235\" data-end=\"1240\">\u30fb\u671d<\/strong>\uff1a\u65e5\u4e2d\u306e\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306b<br \/>\n<strong data-start=\"1259\" data-end=\"1264\">\u30fb\u591c<\/strong>\uff1a\u7761\u7720\u4e2d\u306e\u4fee\u5fa9\u30fb\u7f8e\u5bb9\u30b1\u30a2\u306b<br \/>\n<strong data-start=\"1282\" data-end=\"1289\">\u30fb\u904b\u52d5\u524d<\/strong>\uff1a\u30a2\u30eb\u30ae\u30cb\u30f3\u3067\u8840\u6d41\u3092\u4fc3\u3057\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7<\/p>\n<p data-start=\"1315\" data-end=\"1368\">\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19678\">\u9ed2\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52b9\u679c\u306f\u5909\u308f\u308b\uff1a\u671d\u30fb\u591c\u30fb\u904b\u52d5\u524d\u306e\u30d9\u30b9\u30c8\u306a\u98df\u3079\u65b9<\/a><\/p>\n<h2 data-start=\"1375\" data-end=\"1387\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E5%AD%98%E6%96%B9%E6%B3%95%E3%81%A8%E6%AF%94%E8%BC%83\"><\/span>\u4fdd\u5b58\u65b9\u6cd5\u3068\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"1389\" data-end=\"1400\">\u4fdd\u5b58\u306e\u30b3\u30c4<\/h3>\n<p data-start=\"1403\" data-end=\"1417\"><strong>\u30fb\u672a\u958b\u5c01<\/strong>\uff1a\u5e38\u6e29\u30671\u301c2\u304b\u6708<br \/>\n<strong>\u30fb\u958b\u5c01\u5f8c<\/strong>\uff1a\u51b7\u8535\u30672\u301c3\u304b\u6708<br \/>\n<strong>\u30fb\u9577\u671f\u4fdd\u5b58<\/strong>\uff1a\u51b7\u51cd\u3067\u534a\u5e74\u7a0b\u5ea6<\/p>\n<p data-start=\"1453\" data-end=\"1500\">\ud83d\udc49 \u4fdd\u5b58\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/processed-food\/post-19706\"> \u9ed2\u306b\u3093\u306b\u304f\u306e\u4fdd\u5b58\u65b9\u6cd5\uff1a\u5e38\u6e29\u30fb\u51b7\u8535\u30fb\u51b7\u51cd\u3069\u308c\u304c\u6b63\u89e3\uff1f<\/a><\/p>\n<h3 data-start=\"1502\" data-end=\"1519\">\u666e\u901a\u306e\u306b\u3093\u306b\u304f\u3068\u306e\u9055\u3044<\/h3>\n<p data-start=\"1522\" data-end=\"1537\">\u30fb\u767d\u306b\u3093\u306b\u304f\uff1a\u5f37\u3044\u5302\u3044\u30fb\u523a\u6fc0<br \/>\n\u30fb\u9ed2\u306b\u3093\u306b\u304f\uff1a\u7518\u9178\u3063\u3071\u304f\u98df\u3079\u3084\u3059\u3044\uff0b\u6804\u990a\u4fa1\u30a2\u30c3\u30d7<\/p>\n<p data-start=\"1567\" data-end=\"1618\">\ud83d\udc49 \u9055\u3044\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/processed-food\/post-19707\">\u9ed2\u306b\u3093\u306b\u304f\u3068\u666e\u901a\u306e\u306b\u3093\u306b\u304f\u306e\u9055\u3044\uff1a\u6804\u990a\u30fb\u5473\u30fb\u5302\u3044\u3092\u5fb9\u5e95\u6bd4\u8f03<\/a><\/p>\n<h3 data-start=\"1620\" data-end=\"1633\">\u30b5\u30d7\u30ea\u3068\u306e\u9055\u3044<\/h3>\n<p data-start=\"1636\" data-end=\"1652\">\u30fb\u30b5\u30d7\u30ea\uff1a\u624b\u8efd\u3060\u304c\u6210\u5206\u304c\u9650\u5b9a\u7684<br \/>\n\u30fb\u9ed2\u306b\u3093\u306b\u304f\uff1a\u81ea\u7136\u98df\u54c1\u3068\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u3092\u6442\u53d6<\/p>\n<p data-start=\"1683\" data-end=\"1729\">\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19711\">\u9ed2\u306b\u3093\u306b\u304f\u3068\u30b5\u30d7\u30ea\u306e\u9055\u3044\uff1a\u52b9\u679c\u30fb\u624b\u8efd\u3055\u30fb\u30b3\u30b9\u30d1\u3092\u6bd4\u8f03<\/a><\/p>\n<h2 data-start=\"1736\" data-end=\"1753\"><span class=\"ez-toc-section\" id=\"%E5%8C%97%E6%B5%B7%E9%81%93%E7%94%A3%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F%E3%81%AE%E9%AD%85%E5%8A%9B\"><\/span>\u5317\u6d77\u9053\u7523\u9ed2\u306b\u3093\u306b\u304f\u306e\u9b45\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17123 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-04-xl-e1758681060758.jpg\" alt=\"\" width=\"620\" height=\"384\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-04-xl-e1758681060758.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-04-xl-e1758681060758-300x186.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3 data-start=\"1755\" data-end=\"1776\">\u5317\u6d77\u9053\u306f\u9ed2\u306b\u3093\u306b\u304f\u306e\u65b0\u3057\u3044\u7523\u5730<\/h3>\n<p data-start=\"1777\" data-end=\"1862\">\u9752\u68ee\u306b\u6b21\u3050\u751f\u7523\u5730\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3001\u5bd2\u6696\u5dee\u306e\u3042\u308b\u6c17\u5019\u304c\u7518\u307f\u3068\u30b3\u30af\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<br \/>\n<br data-start=\"1815\" data-end=\"1818\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19714\">\u5317\u6d77\u9053\u7523\u9ed2\u306b\u3093\u306b\u304f\u306e\u9b45\u529b\uff1a\u9752\u68ee\u3068\u4e26\u3076\u65b0\u3057\u3044\u7523\u5730<\/a><\/p>\n<h3 data-start=\"1864\" data-end=\"1885\">\u30c8\u30e8\u30cb\u30b7\u30d5\u30a1\u30fc\u30e0\u8a95\u751f\u30b9\u30c8\u30fc\u30ea\u30fc<\/h3>\n<p data-start=\"1886\" data-end=\"1987\">\u53cb\u4eba\u306e\u5065\u5eb7\u3092\u652f\u3048\u305f\u3044\u60f3\u3044\u304b\u3089\u8a95\u751f\u3057\u305f\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f\u3002<br data-start=\"1913\" data-end=\"1916\" \/>\u4ee3\u8868\u306e\u5c0f\u5009\u3055\u3093\u81ea\u8eab\u3082\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3001\u88fd\u54c1\u5316\u306b\u81f3\u308a\u307e\u3057\u305f\u3002<br \/>\n<br data-start=\"1943\" data-end=\"1946\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19716\">\u5341\u52dd \u30c8\u30e8\u30cb\u30b7\u30d5\u30a1\u30fc\u30e0\u9ed2\u306b\u3093\u306b\u304f\u8a95\u751f\u79d8\u8a71\uff1a\u5065\u5eb7\u3078\u306e\u60f3\u3044\u304b\u3089\u751f\u307e\u308c\u305f\u9038\u54c1<\/a><\/p>\n<h2 data-start=\"1994\" data-end=\"2019\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E3%81%B9%E3%83%AC%E3%82%A2%E5%8C%97%E6%B5%B7%E9%81%93%E3%81%A7%E8%B2%B7%E3%81%88%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F\"><\/span>\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053\u3067\u8cb7\u3048\u308b\u304a\u3059\u3059\u3081\u9ed2\u306b\u3093\u306b\u304f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\" data-start=\"2023\" data-end=\"2103\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"2023\" data-end=\"2101\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><\/p>\n<p data-start=\"2023\" data-end=\"2103\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19674 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\" data-start=\"2106\" data-end=\"2182\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\" target=\"_new\" rel=\"noopener\" data-start=\"2106\" data-end=\"2180\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f 8\u500b\u7bb1\u5165\u308a<\/a><\/p>\n<p data-start=\"2106\" data-end=\"2182\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19662 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\" data-start=\"2185\" data-end=\"2268\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\" target=\"_new\" rel=\"noopener\" data-start=\"2185\" data-end=\"2266\">\u6709\u6a5f\u683d\u57f9 \u719f\u6210\u9ed2\u306b\u3093\u306b\u304f 80g\u00d74\u30d1\u30c3\u30af<\/a><\/p>\n<p data-start=\"2270\" data-end=\"2347\">\ud83d\udc49 \u5c11\u91cf\u3067\u304a\u8a66\u3057 \u2192 <strong data-start=\"2282\" data-end=\"2294\">\u30d0\u30e9\u308a\u3093\u724755g<\/strong><br data-start=\"2294\" data-end=\"2297\" \/>\ud83d\udc49 \u30ae\u30d5\u30c8\u7528\u9014 \u2192 <strong data-start=\"2308\" data-end=\"2317\">8\u500b\u7bb1\u5165\u308a<\/strong><br data-start=\"2317\" data-end=\"2320\" \/>\ud83d\udc49 \u6bce\u65e5\u306e\u7fd2\u6163\u306b \u2192 <strong data-start=\"2332\" data-end=\"2345\">\u6709\u6a5f\u683d\u57f9 4\u30d1\u30c3\u30af<\/strong><\/p>\n<h2 data-start=\"2354\" data-end=\"2362\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2364\" data-end=\"2438\"><strong data-start=\"2364\" data-end=\"2394\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306f1\u65e5\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"2394\" data-end=\"2397\" \/>A. 1\u65e51\u301c2\u7247\u304c\u76ee\u5b89\u3067\u3059\u3002\u98df\u3079\u3059\u304e\u308b\u3068\u6d88\u5316\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"2440\" data-end=\"2508\"><strong data-start=\"2440\" data-end=\"2464\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306e\u5302\u3044\u306f\u6c17\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"2464\" data-end=\"2467\" \/>A. \u719f\u6210\u767a\u9175\u306b\u3088\u3063\u3066\u5302\u3044\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u3066\u304a\u308a\u3001\u671d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p data-start=\"2510\" data-end=\"2586\"><strong data-start=\"2510\" data-end=\"2540\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"2540\" data-end=\"2543\" \/>A. \u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u30012\u301c3\u304b\u6708\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"2588\" data-end=\"2648\"><strong data-start=\"2588\" data-end=\"2607\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306e\u4fdd\u5b58\u65b9\u6cd5\u306f\uff1f<\/strong><br data-start=\"2607\" data-end=\"2610\" \/>A. \u958b\u5c01\u5f8c\u306f\u51b7\u8535\u4fdd\u5b58\u304c\u304a\u3059\u3059\u3081\u3002\u9577\u671f\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u51b7\u51cd\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"116\" data-end=\"211\"><strong data-start=\"116\" data-end=\"138\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306f\u306a\u305c\u9ed2\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"138\" data-end=\"141\" \/>A. \u767a\u9175\u30fb\u719f\u6210\u306e\u904e\u7a0b\u3067\u8d77\u3053\u308b\u300c\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\uff08\u30a2\u30df\u30ce\u9178\u3068\u7cd6\u306e\u5316\u5b66\u53cd\u5fdc\uff09\u300d\u306b\u3088\u3063\u3066\u9ed2\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u54c1\u8cea\u306e\u8a3c\u3067\u3059\u3002<\/p>\n<p data-start=\"213\" data-end=\"303\"><strong data-start=\"213\" data-end=\"237\">Q. \u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3068\u5302\u3044\u306f\u6b8b\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"237\" data-end=\"240\" \/>A. \u767a\u9175\u306b\u3088\u308a\u5302\u3044\u306f\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u98df\u3079\u3066\u3082\u5b89\u5fc3\u3067\u3059\u3002\u901a\u5e38\u306e\u306b\u3093\u306b\u304f\u306b\u6bd4\u3079\u3066\u98df\u5f8c\u306e\u53e3\u81ed\u3082\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<p data-start=\"305\" data-end=\"416\"><strong data-start=\"305\" data-end=\"340\">Q. \u5302\u3044\u306f\u901a\u5e38\u306e\u306b\u3093\u306b\u304f\u3068\u6bd4\u8f03\u3057\u3066\u3069\u308c\u304f\u3089\u3044\u6291\u3048\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"340\" data-end=\"343\" \/>A. \u751f\u306b\u3093\u306b\u304f\u306e\u5f37\u3044\u5302\u3044\u6210\u5206\u300c\u30a2\u30ea\u30b7\u30f3\u300d\u304c\u719f\u6210\u904e\u7a0b\u3067\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u9ed2\u306b\u3093\u306b\u304f\u306f\u5302\u3044\u304c\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30d5\u30a3\u30b9\u3084\u5916\u51fa\u524d\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p data-start=\"418\" data-end=\"514\"><strong data-start=\"418\" data-end=\"439\">Q. \u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"439\" data-end=\"442\" \/>A. \u9ed2\u306b\u3093\u306b\u304f1\u7247\uff08\u7d045g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0415kcal\u524d\u5f8c\u3067\u3059\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p data-start=\"516\" data-end=\"599\"><strong data-start=\"516\" data-end=\"536\">Q. \u76ae\u3054\u3068\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"536\" data-end=\"539\" \/>A. \u9ed2\u306b\u3093\u306b\u304f\u306e\u76ae\u81ea\u4f53\u306b\u5bb3\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u786c\u304f\u3066\u6d88\u5316\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u306f\u76ae\u3092\u3080\u3044\u3066\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p data-start=\"601\" data-end=\"687\"><strong data-start=\"601\" data-end=\"621\">Q. \u663c\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/strong><br data-start=\"621\" data-end=\"624\" \/>A. \u7279\u306b\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u671d\u30fb\u663c\u30fb\u591c\u3044\u305a\u308c\u3067\u3082\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002\u663c\u98df\u5f8c\u306b\u98df\u3079\u308c\u3070\u3001\u5348\u5f8c\u306e\u75b2\u308c\u5bfe\u7b56\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p data-start=\"689\" data-end=\"789\"><strong data-start=\"689\" data-end=\"719\">Q. \u5c11\u3057\u82e6\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u306a\u305c\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"719\" data-end=\"722\" \/>A. \u767a\u9175\u306e\u904e\u7a0b\u3067\u30a2\u30df\u30ce\u9178\u3084\u7cd6\u5206\u304c\u5909\u5316\u3057\u3001\u719f\u6210\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u306f\u307b\u306e\u304b\u306a\u82e6\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u54c1\u8cea\u3084\u5b89\u5168\u6027\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"1307\" data-end=\"1411\"><strong data-start=\"1307\" data-end=\"1335\">Q. \u50b7\u3080\u3068\u3069\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f\u5473\u3084\u898b\u305f\u76ee\u306f\uff1f<\/strong><br data-start=\"1335\" data-end=\"1338\" \/>A. \u8868\u9762\u306b\u767d\u3084\u7dd1\u306e\u30ab\u30d3\u304c\u751f\u3048\u308b\u3001\u9178\u3063\u3071\u3044\u5302\u3044\u304c\u3059\u308b\u3001\u98df\u611f\u304c\u30d9\u30bf\u3064\u304f\u306a\u3069\u304c\u52a3\u5316\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002\u5473\u3082\u672c\u6765\u306e\u7518\u9178\u3063\u3071\u3055\u304b\u3089\u9178\u5473\u3084\u82e6\u5473\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1413\" data-end=\"1520\"><strong data-start=\"1413\" data-end=\"1438\">Q. \u52a0\u71b1\u8abf\u7406\u3059\u308b\u3068\u6804\u990a\u4fa1\u306f\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"1438\" data-end=\"1441\" \/>A. \u4e00\u90e8\u306e\u30d3\u30bf\u30df\u30f3\u306f\u71b1\u3067\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u306f\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u6599\u7406\u306b\u4f7f\u3063\u3066\u3082\u5065\u5eb7\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"791\" data-end=\"878\"><strong data-start=\"791\" data-end=\"819\">Q. \u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"819\" data-end=\"822\" \/>A. \u306f\u3044\u3002\u523b\u3093\u3067\u30da\u30fc\u30b9\u30c8\u306b\u3059\u308c\u3070\u3001\u30d1\u30f3\u306b\u5857\u3063\u305f\u308a\u3001\u30bd\u30fc\u30b9\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u6df7\u305c\u305f\u308a\u3068\u3001\u6599\u7406\u306e\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"880\" data-end=\"973\"><strong data-start=\"880\" data-end=\"901\">Q. \u52a0\u71b1\u3059\u308b\u3068\u52b9\u679c\u306f\u6e1b\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"901\" data-end=\"904\" \/>A. \u6804\u990a\u306f\u591a\u5c11\u5909\u5316\u3057\u307e\u3059\u304c\u3001\u9ed2\u306b\u3093\u306b\u304f\u7279\u6709\u306e\u6297\u9178\u5316\u6210\u5206\uff08S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\uff09\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30a2\u30df\u30ce\u9178\u306f\u52a0\u71b1\u5f8c\u3082\u6b8b\u308b\u305f\u3081\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p data-start=\"975\" data-end=\"1066\"><strong data-start=\"975\" data-end=\"995\">Q. \u98df\u3079\u3084\u3059\u3044\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u306f\uff1f<\/strong><br data-start=\"995\" data-end=\"998\" \/>A. \u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306b\u6df7\u305c\u305f\u308a\u3001\u708a\u304d\u8fbc\u307f\u3054\u98ef\u30fb\u7092\u3081\u7269\u30fb\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3068\u7f8e\u5473\u3057\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u30b9\u30a4\u30fc\u30c4\u3084\u304a\u3064\u307e\u307f\u306b\u3082\u5fdc\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p data-start=\"1051\" data-end=\"1174\"><strong data-start=\"1051\" data-end=\"1081\">Q. \u3044\u3064\u3001\u3060\u308c\u304c\u3053\u3093\u306a\u98df\u3079\u65b9\u3092\u601d\u3044\u3064\u3044\u305f\u306e\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1081\" data-end=\"1084\" \/>A. \u9ed2\u306b\u3093\u306b\u304f\u306f2000\u5e74\u4ee3\u521d\u982d\u306b\u9752\u68ee\u770c\u306e\u8fb2\u5bb6\u304c\u300c\u5302\u3044\u3092\u6291\u3048\u3066\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u3084\u3059\u304f\u3067\u304d\u306a\u3044\u304b\u300d\u3068\u8a66\u884c\u932f\u8aa4\u3057\u305f\u7d50\u679c\u3001\u5076\u7136\u767a\u9175\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u305f\u98df\u54c1\u3067\u3059\u3002\u305d\u306e\u5f8c\u5168\u56fd\u306b\u5e83\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p data-start=\"1176\" data-end=\"1284\"><strong data-start=\"1176\" data-end=\"1204\">Q. \u65e5\u672c\u3067\u6700\u3082\u9ed2\u306b\u3093\u306b\u304f\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u5730\u57df\u306f\uff1f<\/strong><br data-start=\"1204\" data-end=\"1207\" \/>A. \u767a\u7965\u5730\u3067\u3042\u308b\u9752\u68ee\u770c\u304c\u6700\u3082\u76db\u3093\u306b\u6d88\u8cbb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u7523\u91cf\u3082\u5168\u56fd\u4e00\u4f4d\u3067\u3001\u5730\u57df\u30d6\u30e9\u30f3\u30c9\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u3002\u5317\u6d77\u9053\u3084\u4e5d\u5dde\u3067\u3082\u5e74\u3005\u9700\u8981\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 data-start=\"2655\" data-end=\"2663\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2664\" data-end=\"2765\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u30fb\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u30fb\u7f8e\u5bb9\u30fb\u80b2\u6bdb\u30fb\u66f4\u5e74\u671f\u5bfe\u7b56\u306a\u3069\u3001\u5e45\u5e83\u3044\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u767a\u9175\u98df\u54c1\u3067\u3059\u3002<br data-start=\"2717\" data-end=\"2720\" \/>\u5317\u6d77\u9053\u7523\u306e\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u81ea\u7136\u306a\u7518\u307f\u3068\u98df\u3079\u3084\u3059\u3055\u3067\u7d9a\u3051\u3084\u3059\u304f\u3001\u65e5\u5e38\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u3074\u3063\u305f\u308a\u3002<\/p>\n<p data-start=\"2767\" data-end=\"2804\">\u307e\u305a\u306f\u304a\u8a66\u3057\u30b5\u30a4\u30ba\u304b\u3089\u59cb\u3081\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7d9a\u3051\u65b9\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p data-start=\"2767\" data-end=\"2804\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"2806\" data-end=\"3056\">\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"2809\" data-end=\"2887\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><\/p>\n<p data-start=\"2806\" data-end=\"3056\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19674 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><br data-start=\"2887\" data-end=\"2890\" \/>\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\" target=\"_new\" rel=\"noopener\" data-start=\"2893\" data-end=\"2967\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f 8\u500b\u7bb1\u5165\u308a<\/a><\/p>\n<p data-start=\"2806\" data-end=\"3056\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19662 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><br data-start=\"2967\" data-end=\"2970\" \/>\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\" target=\"_new\" rel=\"noopener\" data-start=\"2973\" data-end=\"3054\">\u6709\u6a5f\u683d\u57f9 \u719f\u6210\u9ed2\u306b\u3093\u306b\u304f 80g\u00d74\u30d1\u30c3\u30af<\/a><\/p>\n<p data-start=\"665\" data-end=\"673\"><strong>\u53c2\u7167\u5143<br \/>\n<\/strong>\u30fb\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d<br \/>\n\u30fb\u5f18\u524d\u5927\u5b66\u533b\u5b66\u90e8\u4fdd\u5065\u5b66\u79d1 \u4f50\u3005\u6728\u751a\u4e00\u6559\u6388\u3089\u306b\u3088\u308b\u9ed2\u306b\u3093\u306b\u304f\u7814\u7a76\uff08\u6771\u5965\u65e5\u5831 2006\u5e743\u670822\u65e5\u63b2\u8f09\uff09<br \/>\n\u30fb\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u5065\u5eb7\u98df\u54c1\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831\u300d<br \/>\n\u30fb\u9752\u68ee\u770c\u7523\u696d\u6280\u8853\u30bb\u30f3\u30bf\u30fc\u300c\u9ed2\u306b\u3093\u306b\u304f\u306e\u6a5f\u80fd\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76\u300d<br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<br \/>\n\u30fb\u65e5\u672c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5354\u4f1a\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u57fa\u790e\u77e5\u8b58\u300d<\/p>\n<p data-start=\"676\" data-end=\"704\"><strong data-start=\"95\" data-end=\"102\">\u3054\u6ce8\u610f<\/strong><br data-start=\"102\" data-end=\"105\" \/>\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3084\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"155\" data-end=\"158\" \/>\u9ed2\u306b\u3093\u306b\u304f\u306e\u6442\u53d6\u306b\u3088\u308b\u4f53\u611f\u3084\u5065\u5eb7\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br data-start=\"189\" data-end=\"192\" \/>\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u306e\u4e0a\u3067\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br data-start=\"238\" data-end=\"241\" \/>\u8a18\u4e8b\u5185\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u3067\u3042\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u66ff\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ed2\u306b\u3093\u306b\u304f\u3068\u306f\uff1f \u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u751f\u306e\u306b\u3093\u306b\u304f\u3092\u9ad8\u6e29\u30fb\u9ad8\u6e7f\u306e\u74b0\u5883\u30673\u301c4\u9031\u9593\u3058\u3063\u304f\u308a\u719f\u6210\u30fb\u767a\u9175\u3055\u305b\u305f\u767a\u9175\u98df\u54c1\u3067\u3059\u3002\u767a\u9175\u306e\u529b\u3067\u306b\u3093\u306b\u304f\u72ec\u7279\u306e\u523a\u6fc0\u81ed\u304c\u6291\u3048\u3089\u308c\u3001\u30d7\u30eb\u30fc\u30f3\u306e\u3088\u3046\u306a\u7518\u9178\u3063\u3071\u3044\u5473\u308f\u3044\u306b\u5909\u5316\u3002\u3055\u3089\u306b\u6804\u990a\u4fa1\u3082\u9ad8\u307e\u308a\u3001\u5065\u5eb7 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[240,243,1],"tags":[142,385],"class_list":["post-19683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetable","category-processed-food","category-blog","tag-142","tag-385"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts\/19683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/comments?post=19683"}],"version-history":[{"count":12,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts\/19683\/revisions"}],"predecessor-version":[{"id":22347,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts\/19683\/revisions\/22347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/media\/19823"}],"wp:attachment":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/media?parent=19683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/categories?post=19683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/tags?post=19683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}