{"id":19685,"date":"2025-09-06T09:06:41","date_gmt":"2025-09-06T00:06:41","guid":{"rendered":"https:\/\/www.taberare.com\/article\/?p=19685"},"modified":"2026-01-29T09:46:46","modified_gmt":"2026-01-29T00:46:46","slug":"post-19685","status":"publish","type":"post","link":"https:\/\/www.taberare.com\/article\/vegetable\/post-19685","title":{"rendered":"\u9ed2\u306b\u3093\u306b\u304f\u306e\u98df\u3079\u65b9\uff1a\u305d\u306e\u307e\u307e\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u6599\u7406\u30a2\u30ec\u30f3\u30b8\u3067\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u306b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of 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id=\"%E6%96%99%E7%90%86%E3%81%AB%E3%83%97%E3%83%A9%E3%82%B9%E3%81%97%E3%81%A6%E3%82%B3%E3%82%AF%E3%81%A8%E7%94%98%E3%81%BF%E3%82%92%E3%82%A2%E3%83%83%E3%83%97\"><\/span>\u6599\u7406\u306b\u30d7\u30e9\u30b9\u3057\u3066\u30b3\u30af\u3068\u7518\u307f\u3092\u30a2\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"705\" data-end=\"745\"><strong data-start=\"705\" data-end=\"715\">\u30fb\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/strong>\uff1a\u7c732\u5408\u306b\u9ed2\u306b\u3093\u306b\u304f2\u301c3\u7247\u3001\u91a4\u6cb9\u30fb\u9152\u3092\u52a0\u3048\u3066\u708a\u304f\u3060\u3051\u3002<br \/>\n<strong data-start=\"748\" data-end=\"758\">\u30fb\u8c5a\u306e\u751f\u59dc\u713c\u304d<\/strong>\uff1a\u30bf\u30ec\u306b\u9ed2\u306b\u3093\u306b\u304f\u3092\u523b\u3093\u3067\u30d7\u30e9\u30b9\u3002\u7518\u9178\u3063\u3071\u3055\u304c\u52a0\u308f\u308a\u3054\u98ef\u304c\u9032\u3080\u3002<br \/>\n<strong data-start=\"795\" data-end=\"806\">\u30fb\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7<\/strong>\uff1a\u523b\u3093\u3067\u52a0\u3048\u308b\u3068\u30b3\u30af\u304c\u51fa\u3066\u51b7\u3048\u5bfe\u7b56\u306b\u3082\u3002<\/p>\n<p data-start=\"830\" data-end=\"872\">\ud83d\udc49 \u30ec\u30b7\u30d4\u8a73\u7d30\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19705\"> \u9ed2\u306b\u3093\u306b\u304f\u30ec\u30b7\u30d4\uff1a\u7c21\u5358\u3067\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u306b\u306a\u308c\u308b\u6d3b\u7528\u30a2\u30a4\u30c7\u30a26\u9078<\/a><\/p>\n<h2 data-start=\"879\" data-end=\"895\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AE%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"898\" data-end=\"929\"><strong data-start=\"898\" data-end=\"903\">\u30fb\u671d<\/strong>\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u30011\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u3002<br \/>\n<strong data-start=\"932\" data-end=\"937\">\u30fb\u591c<\/strong>\uff1a\u7761\u7720\u4e2d\u306e\u75b2\u52b4\u56de\u5fa9\u30fb\u7f8e\u5bb9\u30b1\u30a2\u306b\u3002<br \/>\n<strong data-start=\"958\" data-end=\"965\">\u30fb\u904b\u52d5\u524d<\/strong>\uff1a\u30a2\u30eb\u30ae\u30cb\u30f3\u306e\u50cd\u304d\u3067\u8840\u6d41\u6539\u5584\uff06\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u3002<\/p>\n<p data-start=\"995\" data-end=\"1048\">\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19678\">\u9ed2\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52b9\u679c\u306f\u5909\u308f\u308b\uff1a\u671d\u30fb\u591c\u30fb\u904b\u52d5\u524d\u306e\u30d9\u30b9\u30c8\u306a\u98df\u3079\u65b9<\/a><\/p>\n<h2 data-start=\"1055\" data-end=\"1071\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E5%AD%98%E6%96%B9%E6%B3%95%E3%82%82%E8%A6%9A%E3%81%88%E3%81%A6%E3%81%8A%E3%81%93%E3%81%86\"><\/span>\u4fdd\u5b58\u65b9\u6cd5\u3082\u899a\u3048\u3066\u304a\u3053\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1072\" data-end=\"1160\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u51b7\u8535\u30fb\u51b7\u51cd\u4fdd\u5b58\u3067\u9577\u6301\u3061\u3055\u305b\u3089\u308c\u307e\u3059\u3002\u307e\u3068\u3081\u8cb7\u3044\u6d3e\u306b\u306f\u5fc5\u9808\u306e\u77e5\u8b58\u3067\u3059\u3002<br data-start=\"1112\" data-end=\"1115\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/processed-food\/post-19706\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u4fdd\u5b58\u65b9\u6cd5\uff1a\u5e38\u6e29\u30fb\u51b7\u8535\u30fb\u51b7\u51cd\u3069\u308c\u304c\u6b63\u89e3\uff1f<\/a><\/p>\n<h2 data-start=\"1167\" data-end=\"1189\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E3%81%B9%E3%83%AC%E3%82%A2%E5%8C%97%E6%B5%B7%E9%81%93%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F\"><\/span>\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053\u306e\u304a\u3059\u3059\u3081\u9ed2\u306b\u3093\u306b\u304f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1193\" data-end=\"1295\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"1193\" data-end=\"1271\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><br data-start=\"1271\" data-end=\"1274\" \/>\ud83d\udc49 \u521d\u3081\u3066\u306e\u65b9\u3084\u98df\u3079\u65b9\u3092\u8a66\u3057\u305f\u3044\u65b9\u306b<\/p>\n<p data-start=\"1193\" data-end=\"1295\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"1299\" data-end=\"1396\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\" target=\"_new\" rel=\"noopener\" data-start=\"1299\" data-end=\"1373\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f 8\u500b\u7bb1\u5165\u308a<\/a><br data-start=\"1373\" data-end=\"1376\" \/>\ud83d\udc49 \u5bb6\u65cf\u3067\u30b7\u30a7\u30a2\u3084\u30ae\u30d5\u30c8\u306b\u304a\u3059\u3059\u3081<\/p>\n<p data-start=\"1299\" data-end=\"1396\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19674 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"1400\" data-end=\"1510\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\" target=\"_new\" rel=\"noopener\" data-start=\"1400\" data-end=\"1481\">\u6709\u6a5f\u683d\u57f9 \u719f\u6210\u9ed2\u306b\u3093\u306b\u304f 80g\u00d74\u30d1\u30c3\u30af<\/a><br data-start=\"1481\" data-end=\"1484\" \/>\ud83d\udc49 \u7fd2\u6163\u5316\u3057\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u307e\u3068\u3081\u8cb7\u3044\u30bf\u30a4\u30d7<\/p>\n<p data-start=\"1400\" data-end=\"1510\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19662 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2 data-start=\"161\" data-end=\"179\"><span class=\"ez-toc-section\" id=\"FAQ%EF%BC%9A%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F%E3%81%AE%E9%A3%9F%E3%81%B9%E6%96%B9\"><\/span>FAQ\uff1a\u9ed2\u306b\u3093\u306b\u304f\u306e\u98df\u3079\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"181\" data-end=\"244\"><strong data-start=\"181\" data-end=\"205\">Q. \u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3068\u5302\u3044\u306f\u6b8b\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"205\" data-end=\"208\" \/>A. \u767a\u9175\u306b\u3088\u308a\u5302\u3044\u306f\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u98df\u3079\u3066\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p data-start=\"246\" data-end=\"313\"><strong data-start=\"246\" data-end=\"267\">Q. \u52a0\u71b1\u3059\u308b\u3068\u52b9\u679c\u306f\u6e1b\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"267\" data-end=\"270\" \/>A. \u6804\u990a\u306f\u591a\u5c11\u5909\u5316\u3057\u307e\u3059\u304c\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30a2\u30df\u30ce\u9178\u306f\u52a0\u71b1\u5f8c\u3082\u6b8b\u308b\u305f\u3081\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p data-start=\"315\" data-end=\"384\"><strong data-start=\"315\" data-end=\"335\">Q. \u98df\u3079\u3084\u3059\u3044\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u306f\uff1f<\/strong><br data-start=\"335\" data-end=\"338\" \/>A. \u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306b\u6df7\u305c\u305f\u308a\u3001\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3084\u7092\u3081\u7269\u306b\u52a0\u3048\u308b\u3068\u7f8e\u5473\u3057\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p data-start=\"386\" data-end=\"469\"><strong data-start=\"386\" data-end=\"406\">Q. \u76ae\u3054\u3068\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"406\" data-end=\"409\" \/>A. \u9ed2\u306b\u3093\u306b\u304f\u306e\u76ae\u81ea\u4f53\u306b\u5bb3\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u786c\u304f\u3066\u6d88\u5316\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u306f\u76ae\u3092\u3080\u3044\u3066\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p data-start=\"471\" data-end=\"549\"><strong data-start=\"471\" data-end=\"491\">Q. \u663c\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/strong><br data-start=\"491\" data-end=\"494\" \/>A. \u7279\u306b\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u671d\u30fb\u663c\u30fb\u591c\u3044\u305a\u308c\u3067\u3082\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002\u663c\u98df\u5f8c\u306b\u98df\u3079\u308c\u3070\u3001\u5348\u5f8c\u306e\u75b2\u308c\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1660\" data-end=\"1736\"><strong data-start=\"1660\" data-end=\"1682\">Q. \u7a7a\u8179\u6642\u306b\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1682\" data-end=\"1685\" \/>A. \u80c3\u8178\u304c\u5f31\u3044\u65b9\u306f\u7a7a\u8179\u6642\u3060\u3068\u523a\u6fc0\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u914d\u306a\u65b9\u306f\u98df\u5f8c\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p data-start=\"1738\" data-end=\"1806\"><strong data-start=\"1738\" data-end=\"1757\">Q. \u6bce\u65e5\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1757\" data-end=\"1760\" \/>A. 1\u65e51\u301c2\u7247\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1808\" data-end=\"1893\"><strong data-start=\"1808\" data-end=\"1829\">Q. \u98df\u3079\u904e\u304e\u308b\u3068\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"1829\" data-end=\"1832\" \/>A. \u4e00\u5ea6\u306b\u591a\u304f\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u3001\u4e0b\u75e2\u306a\u3069\u306e\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-start=\"551\" data-end=\"647\"><strong data-start=\"551\" data-end=\"581\">Q. \u5c11\u3057\u82e6\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u306a\u305c\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"581\" data-end=\"584\" \/>A. \u767a\u9175\u306e\u904e\u7a0b\u3067\u30a2\u30df\u30ce\u9178\u3084\u7cd6\u5206\u304c\u5909\u5316\u3057\u3001\u719f\u6210\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u306f\u307b\u306e\u304b\u306a\u82e6\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u54c1\u8cea\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"649\" data-end=\"733\"><strong data-start=\"649\" data-end=\"677\">Q. \u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"677\" data-end=\"680\" \/>A. \u306f\u3044\u3002\u523b\u3093\u3067\u30da\u30fc\u30b9\u30c8\u306b\u3059\u308c\u3070\u3001\u30d1\u30f3\u306b\u5857\u3063\u305f\u308a\u30bd\u30fc\u30b9\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u52a0\u3048\u305f\u308a\u3068\u5e45\u5e83\u304f\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"735\" data-end=\"842\"><strong data-start=\"735\" data-end=\"770\">Q. \u5302\u3044\u306f\u901a\u5e38\u306e\u306b\u3093\u306b\u304f\u3068\u6bd4\u8f03\u3057\u3066\u3069\u308c\u304f\u3089\u3044\u6291\u3048\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"770\" data-end=\"773\" \/>A. \u9ed2\u306b\u3093\u306b\u304f\u306f\u767a\u9175\u3067\u30a2\u30ea\u30b7\u30f3\u304c\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u306b\u3093\u306b\u304f\u306b\u6bd4\u3079\u3066\u5302\u3044\u306f\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u98df\u5f8c\u306e\u53e3\u81ed\u3082\u307b\u3068\u3093\u3069\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"775\" data-end=\"870\"><strong data-start=\"775\" data-end=\"797\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306f\u306a\u305c\u9ed2\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"797\" data-end=\"800\" \/>A. \u767a\u9175\u30fb\u719f\u6210\u306e\u904e\u7a0b\u3067\u8d77\u3053\u308b\u300c\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\uff08\u30a2\u30df\u30ce\u9178\u3068\u7cd6\u306e\u5316\u5b66\u53cd\u5fdc\uff09\u300d\u306b\u3088\u3063\u3066\u9ed2\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u54c1\u8cea\u306e\u8a3c\u3067\u3059\u3002<\/p>\n<p data-start=\"872\" data-end=\"968\"><strong data-start=\"872\" data-end=\"893\">Q. \u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"893\" data-end=\"896\" \/>A. \u9ed2\u306b\u3093\u306b\u304f1\u7247\uff08\u7d045g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0415kcal\u524d\u5f8c\u3067\u3059\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p data-start=\"1307\" data-end=\"1411\"><strong data-start=\"1307\" data-end=\"1335\">Q. \u50b7\u3080\u3068\u3069\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f\u5473\u3084\u898b\u305f\u76ee\u306f\uff1f<\/strong><br data-start=\"1335\" data-end=\"1338\" \/>A. \u8868\u9762\u306b\u767d\u3084\u7dd1\u306e\u30ab\u30d3\u304c\u751f\u3048\u308b\u3001\u9178\u3063\u3071\u3044\u5302\u3044\u304c\u3059\u308b\u3001\u98df\u611f\u304c\u30d9\u30bf\u3064\u304f\u306a\u3069\u304c\u52a3\u5316\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002\u5473\u3082\u672c\u6765\u306e\u7518\u9178\u3063\u3071\u3055\u304b\u3089\u9178\u5473\u3084\u82e6\u5473\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1413\" data-end=\"1520\"><strong data-start=\"1413\" data-end=\"1438\">Q. \u52a0\u71b1\u8abf\u7406\u3059\u308b\u3068\u6804\u990a\u4fa1\u306f\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"1438\" data-end=\"1441\" \/>A. \u4e00\u90e8\u306e\u30d3\u30bf\u30df\u30f3\u306f\u71b1\u3067\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u306f\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u6599\u7406\u306b\u4f7f\u3063\u3066\u3082\u5065\u5eb7\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-start=\"1747\" data-end=\"1755\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1756\" data-end=\"1809\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u7f8e\u5473\u3057\u304f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u6599\u7406\u306b\u52a0\u3048\u308c\u3070\u3055\u3089\u306b\u30a2\u30ec\u30f3\u30b8\u306e\u5e45\u304c\u5e83\u304c\u308b\u4e07\u80fd\u98df\u6750\u3067\u3059\u3002<\/p>\n<p data-start=\"1811\" data-end=\"1846\">\u6bce\u65e51\u301c2\u7247\u3092\u7fd2\u6163\u306b\u3057\u3066\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u3092\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-start=\"1848\" data-end=\"1941\">\ud83d\udc49 \u4eca\u3059\u3050\u8a66\u3059\u306a\u3089 \u2192 <a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"1861\" data-end=\"1939\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><\/p>\n<p data-start=\"1349\" data-end=\"1453\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"665\" data-end=\"673\"><strong>\u53c2\u7167\u5143<br \/>\n<\/strong>\u30fb\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d<br \/>\n\u30fb\u5f18\u524d\u5927\u5b66\u533b\u5b66\u90e8\u4fdd\u5065\u5b66\u79d1 \u4f50\u3005\u6728\u751a\u4e00\u6559\u6388\u3089\u306b\u3088\u308b\u9ed2\u306b\u3093\u306b\u304f\u7814\u7a76\uff08\u6771\u5965\u65e5\u5831 2006\u5e743\u670822\u65e5\u63b2\u8f09\uff09<br \/>\n\u30fb\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u5065\u5eb7\u98df\u54c1\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831\u300d<br \/>\n\u30fb\u9752\u68ee\u770c\u7523\u696d\u6280\u8853\u30bb\u30f3\u30bf\u30fc\u300c\u9ed2\u306b\u3093\u306b\u304f\u306e\u6a5f\u80fd\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76\u300d<br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300c\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<br \/>\n\u30fb\u65e5\u672c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5354\u4f1a\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u57fa\u790e\u77e5\u8b58\u300d<\/p>\n<p data-start=\"676\" data-end=\"704\"><strong data-start=\"95\" data-end=\"102\">\u3054\u6ce8\u610f<\/strong><br data-start=\"102\" data-end=\"105\" \/>\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3084\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"155\" data-end=\"158\" \/>\u9ed2\u306b\u3093\u306b\u304f\u306e\u6442\u53d6\u306b\u3088\u308b\u4f53\u611f\u3084\u5065\u5eb7\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br data-start=\"189\" data-end=\"192\" \/>\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u306e\u4e0a\u3067\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br data-start=\"238\" data-end=\"241\" \/>\u8a18\u4e8b\u5185\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u3067\u3042\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u66ff\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u9ed2\u306b\u3093\u306b\u304f\u7fd2\u6163 \u300c\u9ed2\u306b\u3093\u306b\u304f\u3092\u8cb7\u3063\u305f\u3051\u3069\u3001\u3069\u3046\u3084\u3063\u3066\u98df\u3079\u308b\u306e\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u306e\u3088\u3046\u306a\u7518\u9178\u3063\u3071\u3055\u3067\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u304f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u6599\u7406\u306b\u52a0\u3048\u308b [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[240,243],"tags":[142,796],"class_list":["post-19685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetable","category-processed-food","tag-142","tag-796"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts\/19685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/comments?post=19685"}],"version-history":[{"count":12,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts\/19685\/revisions"}],"predecessor-version":[{"id":22350,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/posts\/19685\/revisions\/22350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/media\/19809"}],"wp:attachment":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/media?parent=19685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/categories?post=19685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/tags?post=19685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}