{"id":19686,"date":"2025-09-06T09:06:36","date_gmt":"2025-09-06T00:06:36","guid":{"rendered":"https:\/\/www.taberare.com\/article\/?p=19686"},"modified":"2026-01-29T10:00:34","modified_gmt":"2026-01-29T01:00:34","slug":"post-19686","status":"publish","type":"post","link":"https:\/\/www.taberare.com\/article\/vegetable\/post-19686","title":{"rendered":"\u9ed2\u306b\u3093\u306b\u304f\u306e\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\uff1a\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u7406\u7531"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19686\/#%E9%A3%9F%E3%81%B9%E3%83%AC%E3%82%A2%E5%8C%97%E6%B5%B7%E9%81%93%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E5%95%86%E5%93%81\" title=\"\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053\u306e\u304a\u3059\u3059\u3081\u5546\u54c1\">\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053\u306e\u304a\u3059\u3059\u3081\u5546\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19686\/#FAQ%EF%BC%9A%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F%E3%81%A8%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9\" title=\"FAQ\uff1a\u9ed2\u306b\u3093\u306b\u304f\u3068\u75b2\u52b4\u56de\u5fa9\">FAQ\uff1a\u9ed2\u306b\u3093\u306b\u304f\u3068\u75b2\u52b4\u56de\u5fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19686\/#%E3%81%BE%E3%81%A8%E3%82%81\" 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data-end=\"718\">\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u75b2\u52b4\u306b<\/h3>\n<p data-start=\"719\" data-end=\"764\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u3067\u305f\u307e\u308b\u75b2\u52b4\u7269\u8cea\u3092\u4ee3\u8b1d\u3002\u7fcc\u671d\u306e\u30b9\u30c3\u30ad\u30ea\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"766\" data-end=\"782\">\u30b9\u30dd\u30fc\u30c4\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b<\/h3>\n<p data-start=\"783\" data-end=\"845\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306f\u7b4b\u8089\u75b2\u52b4\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u72b6\u614b\u3002\u9ed2\u306b\u3093\u306b\u304f\u306e\u30a2\u30df\u30ce\u9178\u3068\u30a2\u30eb\u30ae\u30cb\u30f3\u304c\u3001\u56de\u5fa9\u3092\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h2 data-start=\"852\" data-end=\"866\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E9%A3%9F%E3%81%B9%E6%96%B9\"><\/span>\u75b2\u52b4\u56de\u5fa9\u3092\u9ad8\u3081\u308b\u98df\u3079\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"870\" data-end=\"882\">\u30fb\u305d\u306e\u307e\u307e1\u65e51\u301c2\u7247<br \/>\n\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u306b\u523b\u3093\u3067\u52a0\u3048\u308b<br \/>\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u725b\u4e73\u3084\u8c46\u4e73\u3068\u4e00\u7dd2\u306b<\/p>\n<p data-start=\"926\" data-end=\"982\">\ud83d\udc49 \u98df\u3079\u65b9\u3092\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089 \u2192<a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19685\"> \u9ed2\u306b\u3093\u306b\u304f\u306e\u98df\u3079\u65b9\uff1a\u305d\u306e\u307e\u307e\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u6599\u7406\u30a2\u30ec\u30f3\u30b8<\/a><\/p>\n<h2 data-start=\"989\" data-end=\"1003\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%AE%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1007\" data-end=\"1032\"><strong data-start=\"1007\" data-end=\"1012\">\u30fb\u671d<\/strong>\uff1a1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9ad8\u3081\u305f\u3044\u3068\u304d<br \/>\n<strong data-start=\"1035\" data-end=\"1040\">\u30fb\u591c<\/strong>\uff1a\u7761\u7720\u4e2d\u306e\u4fee\u5fa9\u30fb\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u3068\u304d<br \/>\n<strong data-start=\"1067\" data-end=\"1074\">\u30fb\u904b\u52d5\u5f8c<\/strong>\uff1a\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u305f\u3044\u3068\u304d<\/p>\n<p data-start=\"1091\" data-end=\"1144\">\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/vegetable\/post-19678\">\u9ed2\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52b9\u679c\u306f\u5909\u308f\u308b\uff1a\u671d\u30fb\u591c\u30fb\u904b\u52d5\u524d\u306e\u30d9\u30b9\u30c8\u306a\u98df\u3079\u65b9<\/a><\/p>\n<h2 data-start=\"1151\" data-end=\"1169\"><span class=\"ez-toc-section\" id=\"%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F%E3%81%AE%E4%BF%9D%E5%AD%98%E6%96%B9%E6%B3%95%E3%82%82%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u9ed2\u306b\u3093\u306b\u304f\u306e\u4fdd\u5b58\u65b9\u6cd5\u3082\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1170\" data-end=\"1275\">\u307e\u3068\u3081\u8cb7\u3044\u3092\u3057\u305f\u3044\u65b9\u306f\u4fdd\u5b58\u65b9\u6cd5\u3082\u6c17\u306b\u306a\u308b\u306f\u305a\u3002\u5e38\u6e29\u30fb\u51b7\u8535\u30fb\u51b7\u51cd\u3067\u9069\u5207\u306b\u7ba1\u7406\u3059\u308c\u3070\u3001\u6804\u990a\u3068\u98a8\u5473\u3092\u9577\u6301\u3061\u3055\u305b\u3089\u308c\u307e\u3059\u3002<br data-start=\"1227\" data-end=\"1230\" \/>\ud83d\udc49 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 \u2192 <a href=\"https:\/\/www.taberare.com\/article\/processed-food\/post-19706\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u4fdd\u5b58\u65b9\u6cd5\uff1a\u5e38\u6e29\u30fb\u51b7\u8535\u30fb\u51b7\u51cd\u3069\u308c\u304c\u6b63\u89e3\uff1f<\/a><\/p>\n<h2 data-start=\"1282\" data-end=\"1299\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E3%81%B9%E3%83%AC%E3%82%A2%E5%8C%97%E6%B5%B7%E9%81%93%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E5%95%86%E5%93%81\"><\/span>\u98df\u3079\u30ec\u30a2\u5317\u6d77\u9053\u306e\u304a\u3059\u3059\u3081\u5546\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1301\" data-end=\"1345\">\u75b2\u52b4\u56de\u5fa9\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u7d9a\u3051\u3084\u3059\u3044\u30b5\u30a4\u30ba\u3084\u7528\u9014\u5225\u306e\u9ed2\u306b\u3093\u306b\u304f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p data-start=\"1349\" data-end=\"1453\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"1349\" data-end=\"1427\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><br data-start=\"1427\" data-end=\"1430\" \/>\ud83d\udc49 \u521d\u3081\u3066\u8a66\u3059\u65b9\u306b\u3061\u3087\u3046\u3069\u3044\u3044\u5c11\u91cf\u30d1\u30c3\u30af<\/p>\n<p data-start=\"1349\" data-end=\"1453\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"1457\" data-end=\"1557\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\" target=\"_new\" rel=\"noopener\" data-start=\"1457\" data-end=\"1531\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f 8\u500b\u7bb1\u5165\u308a<\/a><br data-start=\"1531\" data-end=\"1534\" \/>\ud83d\udc49 \u5065\u5eb7\u3092\u6c17\u3065\u304b\u3046\u65b9\u3078\u306e\u8d08\u308a\u7269\u306b\u304a\u3059\u3059\u3081<\/p>\n<p data-start=\"1457\" data-end=\"1557\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-006\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19674 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002350-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"1561\" data-end=\"1669\"><a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\" target=\"_new\" rel=\"noopener\" data-start=\"1561\" data-end=\"1642\">\u6709\u6a5f\u683d\u57f9 \u719f\u6210\u9ed2\u306b\u3093\u306b\u304f 80g\u00d74\u30d1\u30c3\u30af<\/a><br data-start=\"1642\" data-end=\"1645\" \/>\ud83d\udc49 \u6bce\u65e5\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u6700\u9069\u306a\u307e\u3068\u3081\u8cb7\u3044\u30bf\u30a4\u30d7<\/p>\n<p data-start=\"1561\" data-end=\"1669\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00225-012\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19662 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000004255-01-xl-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2 data-start=\"1676\" data-end=\"1693\"><span class=\"ez-toc-section\" id=\"FAQ%EF%BC%9A%E9%BB%92%E3%81%AB%E3%82%93%E3%81%AB%E3%81%8F%E3%81%A8%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9\"><\/span>FAQ\uff1a\u9ed2\u306b\u3093\u306b\u304f\u3068\u75b2\u52b4\u56de\u5fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1695\" data-end=\"1780\"><strong data-start=\"1695\" data-end=\"1724\">Q. \u9ed2\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u308b\u3068\u3059\u3050\u306b\u75b2\u308c\u304c\u53d6\u308c\u307e\u3059\u304b\uff1f<\/strong><br data-start=\"1724\" data-end=\"1727\" \/>A. \u5373\u52b9\u6027\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u7d99\u7d9a\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u4f53\u8cea\u6539\u5584\u3084\u75b2\u52b4\u56de\u5fa9\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002\u76ee\u5b89\u306f2\u301c3\u304b\u6708\u3067\u3059\u3002<\/p>\n<p data-start=\"1782\" data-end=\"1869\"><strong data-start=\"1782\" data-end=\"1809\">Q. \u904b\u52d5\u5f8c\u306b\u9ed2\u306b\u3093\u306b\u304f\u3092\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1809\" data-end=\"1812\" \/>A. \u306f\u3044\u3002\u30a2\u30df\u30ce\u9178\u3084\u30a2\u30eb\u30ae\u30cb\u30f3\u306e\u52b9\u679c\u3067\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e00\u7dd2\u306b\u6442\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p data-start=\"1871\" data-end=\"1954\"><strong data-start=\"1871\" data-end=\"1897\">Q. \u9ed2\u306b\u3093\u306b\u304f\u306f\u6bce\u65e5\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><br data-start=\"1897\" data-end=\"1900\" \/>A. 1\u65e51\u301c2\u7247\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u98df\u3079\u3059\u304e\u306f\u6d88\u5316\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 data-start=\"1961\" data-end=\"1967\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1968\" data-end=\"2034\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u30a2\u30df\u30ce\u9178\u30fb\u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u306b\u3088\u308a\u3001<strong data-start=\"2003\" data-end=\"2028\">\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u3067\u75b2\u308c\u305f\u4f53\u3092\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p data-start=\"2036\" data-end=\"2096\">\u5317\u6d77\u9053\u7523\u306e\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u81ea\u7136\u306a\u7518\u307f\u3068\u98df\u3079\u3084\u3059\u3055\u304c\u9b45\u529b\u3002\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p data-start=\"2098\" data-end=\"2191\">\ud83d\udc49 \u4eca\u3059\u3050\u8a66\u3059\u306a\u3089 \u2192 <a class=\"decorated-link\" href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\" target=\"_new\" rel=\"noopener\" data-start=\"2111\" data-end=\"2189\">\u5341\u52dd\u306e\u9ed2\u306b\u3093\u306b\u304f \u30d0\u30e9\u308a\u3093\u7247 55g<\/a><\/p>\n<p data-start=\"2098\" data-end=\"2191\"><a href=\"https:\/\/www.taberare.com\/c\/category\/vegetable\/t00015-005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19673 size-full\" src=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1.jpg 620w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-300x300.jpg 300w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-150x150.jpg 150w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-50x50.jpg 50w, https:\/\/www.taberare.com\/wp-content\/uploads\/2025\/06\/000000002349-01-xl-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p data-start=\"665\" data-end=\"673\"><strong>\u53c2\u7167\u5143<br \/>\n<\/strong>\u30fb\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d<br \/>\n\u30fb\u5f18\u524d\u5927\u5b66\u533b\u5b66\u90e8\u4fdd\u5065\u5b66\u79d1 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