{"id":24923,"date":"2026-06-11T10:37:25","date_gmt":"2026-06-11T01:37:25","guid":{"rendered":"https:\/\/www.taberare.com\/article\/?post_type=recipe&#038;p=24923"},"modified":"2026-06-15T13:16:44","modified_gmt":"2026-06-15T04:16:44","slug":"recipe-24923","status":"publish","type":"recipe","link":"https:\/\/www.taberare.com\/article\/recipe\/recipe-24923","title":{"rendered":"\u3055\u3064\u307e\u3044\u3082\u3068\u306b\u3093\u3058\u3093\u306e\u9ed2\u306b\u3093\u306b\u304f\u30db\u30c3\u30c8\u30b5\u30e9\u30c0"},"content":{"rendered":"<h2 data-section-id=\"1ysnfzr\" data-start=\"644\" data-end=\"661\">\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p data-start=\"663\" data-end=\"683\">\u2714 \u6e29\u304b\u3044\u3046\u3061\u306b\u548c\u3048\u308b\u3068\u5473\u304c\u306a\u3058\u307f\u3084\u3059\u3044<\/p>\n<p data-start=\"685\" data-end=\"713\">\u2714 \u9ed2\u306b\u3093\u306b\u304f\u306f\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3064\u3076\u3059\u3068\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u306a\u3058\u3080<\/p>\n<p data-start=\"715\" data-end=\"737\">\u2714 \u304f\u308b\u307f\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u52a0\u3048\u308b\u3068\u98df\u611f\u304c\u30a2\u30c3\u30d7<\/p>\n<p data-start=\"739\" data-end=\"757\">\u2714 \u51b7\u3084\u3057\u3066\u30de\u30ea\u30cd\u98a8\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044<\/p>\n<h2 data-section-id=\"bnjq0x\" data-start=\"764\" data-end=\"779\">\u6804\u990a\u4fa1\uff081\u4eba\u5206\u76ee\u5b89\uff09<\/h2>\n<p data-start=\"781\" data-end=\"859\">\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a\u7d04180kcal<br data-start=\"796\" data-end=\"799\" \/>\u30fb\u305f\u3093\u3071\u304f\u8cea\uff1a\u7d043g<br data-start=\"809\" data-end=\"812\" \/>\u30fb\u8102\u8cea\uff1a\u7d047g<br data-start=\"819\" data-end=\"822\" \/>\u30fb\u70ad\u6c34\u5316\u7269\uff1a\u7d0428g<br data-start=\"832\" data-end=\"835\" \/>\u30fb\u98df\u7269\u7e4a\u7dad\uff1a\u7d045g<br data-start=\"844\" data-end=\"847\" \/>\u30fb\u98df\u5869\u76f8\u5f53\u91cf\uff1a\u7d040.7g<\/p>\n<h2 data-section-id=\"3w7o6h\" data-start=\"866\" data-end=\"877\">\u6804\u990a\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p data-start=\"879\" data-end=\"900\">\u2714 \u3055\u3064\u307e\u3044\u3082\u306e\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc<\/p>\n<p data-start=\"902\" data-end=\"925\">\u2714 \u306b\u3093\u3058\u3093\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8<\/p>\n<p data-start=\"927\" data-end=\"950\">\u2714 \u3057\u3081\u3058\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u3046\u307e\u5473\u6210\u5206\u3092\u6442\u53d6<\/p>\n<p data-start=\"952\" data-end=\"980\">\u2714 \u9ed2\u306b\u3093\u306b\u304f\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30a2\u30df\u30ce\u9178\u3092\u624b\u8efd\u306b\u697d\u3057\u3081\u308b<\/p>\n<h2 data-section-id=\"10xws7g\" data-start=\"987\" data-end=\"999\">\u9ed2\u306b\u3093\u306b\u304f\u3068\u306f<\/h2>\n<p data-start=\"1001\" data-end=\"1085\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001\u751f\u306b\u3093\u306b\u304f\u3092\u719f\u6210\u30fb\u767a\u9175\u3055\u305b\u305f\u98df\u54c1\u3067\u3059\u3002\u8f9b\u307f\u304c\u5c11\u306a\u304f\u3001\u30d7\u30eb\u30fc\u30f3\u3084\u30ec\u30fc\u30ba\u30f3\u306e\u3088\u3046\u306a\u7518\u307f\u3068\u30b3\u30af\u304c\u7279\u5fb4\u3002\u91ce\u83dc\u3068\u306e\u76f8\u6027\u3082\u826f\u304f\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30b5\u30e9\u30c0\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 data-section-id=\"11z0844\" data-start=\"215\" data-end=\"233\">\u9ed2\u306b\u3093\u306b\u304f\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/h3>\n<p data-start=\"235\" data-end=\"270\">\u9ed2\u306b\u3093\u306b\u304f\u306f\u3001<strong data-start=\"242\" data-end=\"254\">1\u65e51\uff5e2\u7247\u7a0b\u5ea6<\/strong>\u3092\u76ee\u5b89\u306b\u697d\u3057\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p data-start=\"272\" data-end=\"348\">\u719f\u6210\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u305f\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u7518\u307f\u3068\u30b3\u30af\u304c\u7279\u5fb4\u3067\u3001\u305d\u306e\u307e\u307e\u306f\u3082\u3061\u308d\u3093\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3001\u30b5\u30e9\u30c0\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"featured_media":25000,"template":"","cat_recipe":[1114,1228,19,1215],"tag_recipe":[1496,1497,1498],"class_list":["post-24923","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","cat_recipe-1114","cat_recipe-1228","cat_recipe-19","cat_recipe-1215","tag_recipe-1496","tag_recipe-1497","tag_recipe-1498"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/recipe\/24923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/media\/25000"}],"wp:attachment":[{"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/media?parent=24923"}],"wp:term":[{"taxonomy":"cat_recipe","embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/cat_recipe?post=24923"},{"taxonomy":"tag_recipe","embeddable":true,"href":"https:\/\/www.taberare.com\/article\/wp-json\/wp\/v2\/tag_recipe?post=24923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}